\nParticipants of my Mindfulness workshops often ask for guided meditations to get the meditation practice started. Here are some links to resources that I like to recommend. <\/p>\n
First a link to Ron Siegel’s homepage and his audio files.: <\/p>\n
http:\/\/www.mindfulness-solution.com\/DownloadMeditations.html<\/a><\/p>\n Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy. <\/p>\n I like his breath awareness and stepping into fear meditations. But in general all his meditations are very good. Ron Siegel’s audio files are in English.<\/p>\n <\/p>\n Second here is a link to Lone Overby Fjorback’s audio files and app.:<\/p>\n http:\/\/mindfulness.au.dk\/oevelser\/lydfiler\/<\/a><\/p>\n Lone is a chief physician and runs Dansk center for mindfulness www.mindfulness.au.dk at Aarhus University. Lone’s audio files are in Danish.<\/p>\n She also has an app for iOS on iTunes: <\/p>\n https:\/\/itunes.apple.com\/dk\/app\/mindfulness-tr\u00e6ning-mbsr\/id1057580952?mt=8<\/a><\/p>\n Same app for Android: <\/p>\n https:\/\/play.google.com\/store\/apps\/details?id=dk.appmonkey.mbsr&hl=da<\/a> <\/p>\n For more information about Mindfulness or workshops you can contact me here: Jan Madsen Yoga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Participants of my Mindfulness workshops often ask for guided meditations to get the meditation practice started. Here are some links to resources that I like to recommend. First a link to Ron Siegel’s homepage and his audio files.: http:\/\/www.mindfulness-solution.com\/DownloadMeditations.html Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where<\/p>\n