{"id":32,"date":"2017-03-29T11:20:30","date_gmt":"2017-03-29T09:20:30","guid":{"rendered":"http:\/\/janmadsenyoga.dk\/yoga\/?page_id=32"},"modified":"2024-03-27T10:53:07","modified_gmt":"2024-03-27T09:53:07","slug":"yoga","status":"publish","type":"page","link":"http:\/\/acroyoga.dk\/yoga\/?page_id=32","title":{"rendered":"Yoga"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SjYmYh3cSi8\" width=\"367\" height=\"245\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;&nbsp;&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1KJ3DLTFVhU\" width=\"367\" height=\"245\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In Sanskrit, the word yoga comes from the root yuj which means &#8220;to add&#8221;, &#8220;to join&#8221;, &#8220;to unite&#8221;, or &#8220;to attach&#8221; in its most common senses.<\/p>\n<p>The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.<\/p>\n<p>According to\u00a0Patanjali and the Yoga Sutras yoga consists of 8 limbs.:<\/p>\n<p>Yama, moral codes<br \/>\nNiyama, self-purification and study<br \/>\nAsana, posture<br \/>\nPranayama, breath control<br \/>\nPratyahara, withdrawing of the mind from the senses<br \/>\nDharana, concentration<br \/>\nDhyana, deep meditation<br \/>\nSamadhi, Union with the object of meditation<\/p>\n<p>So yoga is a spiritual practice more than a physical practice. Though the spiritual journey is traveled through the\u00a0physical practice. As said:<\/p>\n<p>&#8220;Yoga is 99% Practice &amp; 1% theory.\u201d \u00a0-Sri K. Pattabhi Jois<\/p>\n<p>I have practiced nearly any style of yoga: Ashtanga, Hatha, Yin, Strala, Jivamukti, Bikram, Kundalini, Dharma, Acroyoga etc. For the last 14 years I\u2019ve had a serious yoga practice.<\/p>\n<p>If you would like to explore the yoga practice, join one of my classes, workshops or contact me use the <a href=\"\/yoga\/?page_id=1989\">contact form here.<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp; In Sanskrit, the word yoga comes from the root yuj which means &#8220;to add&#8221;, &#8220;to join&#8221;, &#8220;to unite&#8221;, or &#8220;to attach&#8221; in its most common senses. The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is<\/p>\n<div><a class=\"btn-filled btn\" href=\"http:\/\/acroyoga.dk\/yoga\/?page_id=32\" title=\"Yoga\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebar.php","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/pages\/32"}],"collection":[{"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":2,"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":2652,"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/2652"}],"wp:attachment":[{"href":"http:\/\/acroyoga.dk\/yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}