Participants of my Mindfulness workshops often ask for guided meditations to get the meditation practice started. Here are some links to resources that I like to recommend.

First a link to Ron Siegel’s homepage and his audio files.:

http://www.mindfulness-solution.com/DownloadMeditations.html

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

I like his breath awareness and stepping into fear meditations. But in general all his meditations are very good. Ron Siegel’s audio files are in English.

Second here is a link to Lone Overby Fjorback’s audio files and app.:

http://mindfulness.au.dk/oevelser/lydfiler/

Lone is a chief physician and runs Dansk center for mindfulness www.mindfulness.au.dk at Aarhus University. Lone’s audio files are in Danish.

She also has an app for iOS on iTunes:

https://itunes.apple.com/dk/app/mindfulness-træning-mbsr/id1057580952?mt=8

Same app for Android:

https://play.google.com/store/apps/details?id=dk.appmonkey.mbsr&hl=da

For more information about Mindfulness or workshops you can contact me here: Jan Madsen Yoga