Participants of my Mindfulness workshops often ask for guided meditations to get the meditation practice started. Here are some links to resources that I like to recommend.
First a link to Ron Siegel’s homepage and his audio files.:
Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.
I like his breath awareness and stepping into fear meditations. But in general all his meditations are very good. Ron Siegel’s audio files are in English.
Second here is a link to Lone Overby Fjorback’s audio files and app.:
Lone is a chief physician and runs Dansk center for mindfulness www.mindfulness.au.dk at Aarhus University. Lone’s audio files are in Danish.
She also has an app for iOS on iTunes:
Same app for Android:
For more information about Mindfulness or workshops you can contact me here: Jan Madsen Yoga